The Nourished Woman
My signature 3-month coaching program

The Nourished Woman is a transformative 3-month journey created to guide you in building a deeply loving relationship with food, reconnecting with your body, and developing a personalised, sustainable approach to nourishment that honours your current season of life.

What’s Included:

Over the course of three months, you'll be supported through a structured, step-by-step process to:

• Cultivate a healthy, intuitive relationship with food and your body

• Create a personalised approach to eating that feels aligned and joyful

• Integrate supportive habits into your daily life

• Navigate the logistics of real-life nourishment

• Unpack and overcome limiting beliefs

• Align your lifestyle with your purpose and current season

• Support your overall wellbeing—through nourishing relationships, movement, career, and a lifestyle that feels good

What You’ll Receive:

• Fortnightly 1:1 coaching sessions for deep, personalised support

• Weekly resources and materials delivered every Saturday—designed for weekend reflection and easy integration throughout the week

• Private members portal with access to session recordings and all supporting materials, so you can revisit and absorb content at your own pace

• Ongoing email and voice memo support between sessions for accountability and connection

Ready to Learn More?

• Download the full program syllabus (above)

• Next Steps:

  • Book your complimentary 15-minute Meet & Greet session (below)

  • Complete your Wellbeing Snapshot —the Folklore intake form to explore your goals, health history, and current season of life.

  • After your Meet & Greet, you’ll receive access to your private membership portal and we’ll schedule all of your fortnightly sessions.

• All sessions are held via Zoom.

Please note: I do not diagnose or prescribe dietary protocols. My work is rooted in science-backed lifestyle and habit changes, with ongoing support and accountability. If you have a serious medical condition, please consult a doctor— I’m happy to work alongside your healthcare team to provide holistic care and support.